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Dopamine Nation: Finding Balance in the Age of Indulgence
Reading on Paper Versus Screens: What’s the Difference?
Reading For 6 Minutes Reduces Stress By 68 Percent
Home
About
Focus Goals
Badges
Tools
Activity Finder
Planning
Resources
Dopamine Nation: Finding Balance in the Age of Indulgence
Reading on Paper Versus Screens: What’s the Difference?
Reading For 6 Minutes Reduces Stress By 68 Percent
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Badges
📖Bookworm
- finished a book (max 10) 10 pts per
🎉Social Butterfly
- got together with friends on sunday
📴Power Down
- Turned Phone off the second you got home, until the next morning
"RPG Real Person Gathering"
- Play a board game with chevra (
Yom Chol/Outside of Yeshiva and not during Yeshiva hours
)
🐣Respawn
- Restarted after falling off
👐Hands-Free Hero
- Didn't touch your phone for 24hrs (Yom Chol)
✨VK (ViKidashtem) Mode
- no social media/ has filter/ No browser
🥇Boss Mode
- Erased Streaming Apps
👑G-d Mode
- Only Torah/ Judaism Apps
🏋️♂️Endurance Mode
- Exercised at least a total of 90 minutes this week
💸Safe Bet Mode
- No Gambling
🧠Mindfulness Mode
- No Videos Watched (time)
📞Flipped Out
- Flip Phone for >30 days
🏹Side Quest
- Learned a new skill