| Category | Life Focus | Brain Focus |
|---|---|---|
| Purpose | Building a Life With Direction, Skills, and Healthy Habits This track focuses on helping students step away from using screens as entertainment or distraction and instead invest in meaningful, real-world growth. | Detaching From the Most Addictive, High-Dopamine Screen Use This track focuses sharply on reducing the highest–dopamine, “brain-rot” style content — the things engineered to hook attention. |
| Device Requirements: Social media & short-form content apps (TikTok, Instagram, Snapchat, X, etc.) | ❌ Not allowed to be installed on device | ⏱️ Allowed on device and counts as time; must set a screen time limit on phone |
| Scrolling (News, Shopping, WhatsApp Status) | ⏱️ Counts as time | ⏱️ Counts as time |
| Short-Form / Brain-Rot Videos (Reels, Shorts, TikTok-edits) | ⏱️ Counts as time | ⏱️ Counts as time |
| YouTube Short-Form (brain-rot style or videos < 10 min) | ⏱️ Counts as time | ⏱️ Counts as time |
| Movies / Shows | ⏱️ Counts as time | ✅ Allowed (must be 1× speed) |
| Video Games | ⏱️ Counts as time | ✅ Console/PC gaming is allowed ⏱️ Phone gaming counts as time |
| Gambling | ⏱️ Counts as time | ⏱️ Counts as time |
| YouTube Long-Form (Educational / Tutorials / Not Compilations) | ✅ Allowed | ✅ Allowed |
| Full Sports Games (No RedZone) | ✅ Allowed | ✅ Allowed |
| Learning Content (Computer) | ✅ Allowed | ✅ Allowed |
| Torah Content | ✅ Allowed | ✅ Allowed |
| Audio (Podcasts, Music) | ✅ Allowed | ✅ Allowed |
| Communication (Texts, Calls, FaceTime) | ✅ Allowed | ✅ Allowed |
