Planning

1. For Sundays, have a plan - meet up with a friend, pick items on the Activity Finder that you will do.

2. Don't stay up too late: set a bedtime

3. Long car rides- talk to someone in the car, listen to a shiur/podcast, read, look out the window, take a nap.

4. Find it too difficult to keep track of your screen time . We are in the process of building a screen time tracker into the VE website.

5. Do things with friends, go ahead and set it up, don't wait for someone else to ask you: ask them. They also want things to do!!!!

6. Use FOCUS MODE when using your phone for productivity and, stay in Greyscale to reduce addictiveness